Depression

▶ ■ Walk 30 minutes a day Why is it good, abdominal fat burn body slim 'diet effect'

▶ Lowering blood sugar and blood pressure and reducing the risk of stroke increases creativity and work efficiency than sitting.

Walking is an exercise that can be easily started anywhere if you have easy walking shoes. It is also effective in reducing weight, and can be healthy in both mind and body. There is little risk of injury. Recently, health media "Prevention.com" introduced the health effects of doctors talking about walking for 30 minutes a day. The contents are summarized.

Dr. Melina Jampolis, author of The Doctor on Demand Diet, said: "If you walk regularly, your nervous system will change and you will feel like anger and hostility. I can experience the decline. " Walking with friends, family, and neighbors is better than feeling alone. Walking in the sun while naturally outdoors can also help prevent Seasonal Affective Disorder, also known as 'winter depression'.

In a study published in the Journal of Experimental Psychology, Learning, Memory, and Cognition, published by the American Psychological Association in 2014, walking helps to improve creativity. . The research team was more creative than the group in which the walking group was sitting as a result of the creativity test divided into the sitting group and the walking group. If you do not get a lot of work when you work, or if you do not have an idea, try walking for just a few minutes.

 

효과 Effective in weight control = Walking regularly and regularly helps reduce pants size. Dr. Zampolis said, "The number of scales can experience a gradual loosening of the pants even if there are no major changes. By walking regularly, you can reduce your abdominal fat by improving your body's response to insulin. " A daily walking exercise is an effective low intensity exercise that can burn fat and bring about positive body changes. As you get older, your muscle mass decreases and your metabolism slows down. If you walk every day, you will burn more calories and prevent muscle loss and increase your metabolism.

According to Canadian studies, women who walked fast for one hour a day for 14 weeks reduced their abdominal fat by 20%, even though they did not change their eating habits.

Even if you do not walk for an hour, you can walk in the form of 'interval training'. A team of researchers at the University of New South Wales, Australia, conducted a 15-week, 3-day, 20-minute, three-day, two-week, high-speed, Which was five times higher than that of the previous study.

 Reduce Chronic Disease Risk = The American Diabetes Association has advised that walking can lower blood sugar and reduce the risk of diabetes. The University of Colorado's Boulder campus research team and a team at the University of Tennessee say regular walking can lower blood pressure to 11mmHg and reduce stroke risk by 20-40%.

According to a 2002 New England Journal of Medicine, people who walk enough to keep physical activity guidelines (walking for five or more days per week for 30 minutes or more per day) have a cardiovascular risk of 30% Low.

In a new study published in the 67th annual scientific session of the American College of Cardiology in Orlando, Florida in March this year, postmenopausal women who walked 40 minutes a week 2-3 times a week had a 25% .

Prevention of varicose veins: When you get older, the risk of varicose veins in the leg calf increases. Lower limb varicose veins can result from venous circulation disorders. "Walking is a proven way to prevent unsightly varicose veins in the legs," said Dr. Louise Navarro, of the Varicose Vein Treatment Center in New York City. "The venous system that forms on the muscles, veins, Called the second heart, it sends blood back to the heart and lungs. Strengthening the leg muscles by walking can improve blood flow in the blood circulatory system. " Even if you already have varicose veins, daily walking helps reduce leg swelling and relieve symptoms. Dr. Navarro added, "Everyday walking can delay the onset of symptoms, even if there is a risk of genetic varicose veins or spider veins already present."

Walking helps digestion = A study reported in 2008 showed that postprandial walking helps digestion by increasing the speed at which food passes through the stomach. In many studies, walking has also been shown to reduce postprandial blood glucose and lower the risk of cardiovascular disease, a diabetic complication.

Regular walking can greatly improve gastrointestinal motility.

A study published in 2002 found that walking for four hours or more a week could reduce the risk of hip fracture injuries by 43 percent.