5 ways to get rid of severe anxiety

It is a world with many concerns. But if you worry too much, you can get anxiety disorder.

Anxiety disorder is a mental illness that causes disorders in daily life due to various forms of abnormal and pathological anxiety and fear.

1. Take a deep breath

Take a deep breath when your body is tense with anxiety and anxiety. Deep breathing is an effective way to stabilize your nerves. If that doesn't go away, repeat deep breathing.

2. Repeat what you care about

Think slowly and repetitively for about 20 minutes. Worry disappears when it's time to get tired of thinking. It is called 'boredom treatment'.

3. Think 'let's go'

If you can't control the anxious thoughts, worry more. In front of company executives, you may get caught up in the worries about what to do if you don't prepare well.

If so, consider the situation where you are ready and ready to serve the executives before the next presentation. As you relax, you may feel that it is no use to worry.

4. Put off worry

Something is suddenly notified by mail or text message and often frustrating or worrying about it in a hurry. In this case, let go of the idea of ​​doing something immediately and postpone it 20 minutes later or an hour later.

If something frustrating happens at 10 am, put it off around 4 pm. At this time, there are many things that go away on your own. This way, you can spend all day worrying.

5. Discern False Warnings

The fear of 'not turning off the gas and burning my house' is unlikely to become a reality. If your heart is beating fast, don't worry about having a heart attack.

Thoughts and feelings, as we interpret them, can be a concern or even a sudden fear. Just pass through these thoughts and feelings.