What to do if you are afraid of dementia

What to do if you are afraid of dementia

Dementia refers to a number of symptoms that make normal life difficult for a person who is normal due to various causes of impaired cognitive function in the brain. In other words, the word dementia is not a disease name but a collection of symptoms.

In the past, we have seen aging as 'ghost' and 'aging', but in modern times, it is classified as brain disease and accurate diagnosis and treatment are important. Causes include Alzheimer's disease (55-70%), cerebrovascular disease caused by narrowed or blocked cerebral blood vessels, and degenerative diseases such as Lewy body dementia.

Alzheimer's disease, the most common cause of dementia in particular, has no known treatment. The best way to do this is to practice effective preventive measures. In this regard, ActiveBit.com introduced the five ways to prevent dementia.

1. Meditation

Meditation for 12 minutes a day for two months showed that the circulation of the elderly was improved. This will improve blood flow to the brain.

According to one study, patients with Alzheimer's disease were asked to meditate on a regular basis for two months, which turned out to be far better than cognitive testing. Meditation also has the effect of lowering stress and controlling emotions and mood.

2. Sleeping

If you sleep well at night, melatonin is properly secreted to prevent the production of amyloid halves. Melatonin does not eliminate amyloid plaques, but it is essential for prevention from a long-term perspective. You should go to bed at the same time and take more than 7 hours of sleep.

3. Reduce sugar

Some scientists classify Alzheimer's disease as "type 3 diabetes." Insulin is directly linked to brain function and excessive consumption of sugar can cause insulin resistance.

When insulin resistance occurs in brain cells, amyloid plaques are formed and Alzheimer's disease can develop. You should develop a habit of eating low-glycemic foods.

4. Social Activities

Studies have shown that many social activities in the middle years can help prevent Alzheimer's disease. People tend to feel lonely as they get older. Especially when memory problems arise.

Experts say that cognitive activity, including social interaction, reduces the risk of dementia. "Participating in a group of people with family, friends, and hobbies is a good way to prevent dementia." .

5. Omega-3 Fatty Acid Intake

Rich in fish, omega-3 fatty acids slow the progression of Alzheimer's disease. DHA, one of three forms of omega-3 fatty acids, has been shown to do this. In addition to blue fish such as mackerel, saury, salmon, trout, and sardines, walnuts and eggs also contain omega-3 fatty acids.